> Yog n Wellness uses a combination of Dietary changes, Herbal drink, Raw juices,
Naturopathy, Panchakrama, acupressure, yoga ( Ashan, Meditation, Pranayam and sudhkriya)
and Mental health counseling to support your body and help calm your stress levels, leaving you
feeling energised and back in control.
> Stress plays a big part in the way we live our modern lives and the truth of the matter is, it’s
probably always going to be there. The trick though, is learning how to manage your stress without
causing more stress in the process!
How Yog nWellness can help.
> Restore your deficiencies
> Nourish your body
> Create balance, don’t aim for perfection
> Sort the facts from the fiction
Adventure Activities and Rafting
what ever is not includes in the itinerary
