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Four Hrs

FourHrss

Request For Four Hrs


Overview

Breathe. Stretch. Relax. Repeat."

Yoga is your portable wellness toolkit – boosting flexibility, melting stress, and sharpening focus in just minutes a day. No equipment? No problem! Unroll your mat (or use the floor) to:

  • Energize your body

  • Calm your mind

  • Balance your emotions

From office workers to athletes, everyone benefits. Start small – even 3 sun salutations morning/night work wonders

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Highlights

Whether you’re a beginner or an experienced practitioner, this retreat is designed to help you unwind, reconnect, and find harmony. Join us for an unforgettable journey of wellness and self-care!

Authentic Yoga & Meditation in Yognwellness:

Practice traditional yoga and guided meditation in the spiritual capital of the world.

Sacred Spiritual Atmosphere:

Meditate where sages have gathered for centuries.

Emotional Healing (Available on Request):

Personalized sessions for emotional well-being.

Holistic Healing Practices:

Engage in breathwork (pranayama), mindfulness techniques, and relaxation therapies.

Personalized Wellness Experience:

Tailored sessions for all levels ensure a meaningful journey.

One-on-One Sessions with Special Guest Instructors:

Gain wisdom from experienced yogis and healers.

Wholesome Vegetarian Cuisine:

Enjoy fresh, organic meals that enhance your health and energy.

Like-Minded Community:

Connect with fellow travelers and wellness seekers from around the globe.

Destination & Location

Our yoga studio is situated near the sacred Ganga Ji, providing a serene environment perfect for relaxation and spiritual growth.

  • ✔️Stunning views of the Himalayas
  • ✔️Fresh air revitalizing your mind and body
  • ✔️Peaceful atmosphere away from city hustle
  • ✔️Proximity to ashrams and temples for cultural immersion

Accommodation!

Enjoy a comfortable stay in our eco-friendly retreat center designed for relaxation in Indira Nikunj Rubystone Exotic, a 3-Star property with the exceptional amenities and breathtaking facilities, all under the same roof.

  • ✔️Choice of private or shared rooms
  • ✔️Equipped with modern amenities (WiFi, hot water)
  • ✔️Balcony views overlooking nature
  • ✔️Rooftop café with breathtaking surroundings

Arrival Information

Details Information
Check-in Time 1:00 PM
Check-out Time 12:00 PM
How to Get Here Yognwellness is accessible by air (Jolly Grant Airport), rail (Yognwellness Railway Station), or road. We can arrange transportation upon request.

We strive to make your arrival seamless. Our friendly staff will welcome you upon check-in.

Food & Drinks

We provide nourishing meals as part of your retreat experience. Our meals are designed to complement your yoga practice while enhancing physical well-being.

  • Breakfast, lunch, dinner, snacks, detox drinks & herbal teas
  • Vegetarian & vegan options available
  • Sattvic & Ayurvedic food prepared with fresh ingredients

Package Options

Package Details Cost
Retreat with Standard Private Room (Indra Nikunj) 1 Person Contact To Get Details
Retreat with Standard Shared Room (Indra Nikunj) 2 People Contact To Get Details
Special Offers: Rs. 2499/- off for couples booking together
💡 Customized Retreats Available: Want a longer stay or private sessions? We can tailor the retreat to your needs!

Additional Experiences (Available at Extra Cost)

Experience Details
Private Yoga Sessions Personalized yoga sessions with expert instructors.
White-Water Rafting on the Ganges An adventurous experience on the Ganges River.
Sound Healing Therapy Relax and rejuvenate with sound healing techniques.

Daily Schedule (Day-Wise Breakdown)

Day Time Activity
Day 1: Arrival & Orientation 12:00 PM – 02:00 PM Check in & Room Allocation
02:30 PM – 03:30 PM Welcome Lunch & Refreshments
04:00 PM – 05:30 PM Orientation & Introduction to Yoga Course
06:00 PM – 07:30 PM Gentle Yoga & Meditation
08:00 PM Group Dinner & Q&A Session
Day 2 – 4: Foundation & Practice Begins 06:00 AM Wake Up & Herbal Detox Tea
06:30 AM – 07:00 AMShatkriya (Cleansing Techniques)
07:00 AM – 08:30 AMPranayama & Hatha Yoga Practice
09:00 AM – 10:00 AMBreakfast (Sattvic Meal)
10:30 AM – 12:00 PMYoga Philosophy & Lifestyle (Patanjali’s Yoga Sutras)
12:30 PM – 01:30 PMSattvic Lunch
02:30 PM – 04:00 PMAnatomy & Alignment Workshop
04:30 PM – 06:00 PMAshtanga Yoga Practice
06:30 PM – 07:30 PMMeditation & Mantra Chanting
08:00 PMDinner & Reflection
10:00 PMLights Out
Day 5: Yoga Beyond the Mat 06:00 AM – 08:00 AM Silent Meditation & Self Practice
08:30 AM – 09:30 AMBreakfast
10:00 AM – 03:00 PMOutdoor Excursion (Ganga Aarti & Temple Visit)
03:30 PM – 05:00 PMTeaching Methodology & Practical Sessions
06:00 PM – 07:30 PMGentle Restorative Yoga
08:00 PM – 09:00 PMDinner & Group Discussion
Day 6: Teaching Methodology 06:00 AM – 08:00 AM Pranayama & Asana Practice
08:30 AM – 09:30 AMBreakfast
10:00 AM – 12:00 PMTeaching Practice & Class Structuring
12:30 PM – 01:30 PMLunch
02:30 PM – 04:00 PMAdvanced Adjustments & Alignment Workshop
04:30 PM – 06:00 PMAshtanga Vinyasa Flow
06:30 PM – 07:30 PMMeditation & Yoga Nidra
08:00 PM – 09:00 PMDinner & Group Discussion
Day 9: Self-Reflection 06:00 AM – 08:00 AM Self Practice & Journaling
08:30 AM – 09:30 AMBreakfast
10:00 AM – 12:00 PMFinal Teaching Practicum & Feedback
12:30 PM – 01:30 PMLunch
02:30 PM – 04:00 PMPersonal Mentorship & Q&A
04:30 PM – 06:00 PMHatha Yoga & Closing Circle
08:00 PM – 09:00 PMSpecial Farewell Dinner
Day 10: Departure 06:30 AM – 08:00 AM Final Meditation & Gratitude Session
08:30 AM – 09:30 AMBreakfast
10:00 AM – 11:30 AMCertification Ceremony
12:00 PMCheck out

Daily Schedule

Day Time Activity
Weekdays 6:00 AM – 7:00 AM Advanced pranayama, kriya, and meditation
7:00 AM – 9:00 AM Ashtanga or Hatha yoga practice
9:00 AM – 10:00 AM Nutritious vegetarian breakfast
10:30 AM – 12:00 PM Anatomy, physiology, and alignment workshop
12:00 PM – 1:00 PM Yoga philosophy and spiritual discourse
1:00 PM – 2:00 PM Healthy vegetarian lunch
3:00 PM – 4:30 PM Teaching methodology and sequencing
5:00 PM – 6:30 PM Evening restorative or yin yoga practice
7:00 PM – 8:00 PM Dinner and relaxation
8:30 PM – 9:30 PM Meditation, chanting, or group discussions
Sunday All Day A well-deserved rest day with optional excursions, nature walks, and cultural experiences.

Course Modules

Module Description
Module 1 Advanced Asana Practice
  • Mastery of Hatha, Ashtanga & Vinyasa Flow Yoga
  • Deep adjustments, modifications & hands-on assists
  • Inversions, arm balances & strength-focused postures
  • Techniques for flexibility, alignment & injury prevention
Module 2 Advanced Pranayama & Meditation
  • Nadi Shodhana, Bhastrika, Kapalbhati & Kumbhaka techniques
  • Mindfulness, Dharana & Dhyana practices
  • Yoga Nidra for deep relaxation and stress management
  • Silent meditation and Vipassana techniques
Module 3 Yogic Philosophy & Ancient Texts
  • Bhagavad Gita, Patanjali Yoga Sutras & Hatha Yoga Pradipika
  • The science of Karma, Bhakti, Raja & Jnana Yoga
  • Ethics of a yoga teacher & the yogic way of life
Module 4 Anatomy & Physiology for Yoga Teachers
  • Human biomechanics & movement science
  • Anatomy of joints, muscles & connective tissues
  • Yogic perspective on nervous system, chakras & energy flow
Module 5 Teaching Practicum & Sequencing
  • Designing safe & effective yoga class sequences
  • Hands-on adjustments & corrections
  • The art of voice modulation & cueing
  • Conducting classes with confidence & authority
Module 6 Ayurveda & Yogic Nutrition
  • Ayurvedic doshas & personalized diet planning
  • Detox practices & fasting techniques
  • Sattvic food for energy & longevity
Module 7 Business & Ethics of Yoga
  • Branding & marketing for yoga teachers
  • Creating online & offline yoga classes
  • Ethics of running a yoga school

Pricing & Inclusions

What’s Included:

  • ✔ Daily Yoga & Meditation
  • ✔ Emotional Healing Workshops
  • ✔ Breathwork & Cleansing by the Ganges
  • ✔ Ganga Aarti Experience
  • ✔ Guided Spiritual Walks
  • ✔ Comfortable Accommodation
  • ✔ Wholesome Yogic Meals
  • ✔ 24/7 Support & Wellness Advisors
  • ✔ All Yoga Props & Essentials
  • ✔ Evening Relaxation & Satsangs

What’s Not Included:

  • ✘ Yoga to & from the retreat
  • ✘ Personal expenses
  • ✘ Alcoholic Beverages
  • ✘ Extra Excursions
  • ✘ Staff Tips & Gratuities
  • ✘ Laundry or Dry Cleaning Services

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