Stress is a normal reaction to everyday pressures, but can become unhealthy when it upsets your day-to-day functioning. Stress involves changes affecting nearly every system of the body, influencing how people feel and behave. 

By causing mind–body changes, stress contributes directly to psychological and physiological disorder and disease and affects mental and physical health, reducing quality of life. 

What causes stress? 

Many things can cause stress. You might feel stressed because of one big event or situation in your life. Or it might be a build-up of lots of smaller things. 

This might make it harder for you to identify what's making you feel stressed, or to explain it to other people. 

You may experience stress if you: 

Massages work well: In order to release stress and tension from the body, you need to check out massage therapy that is going to ease off any kind of stress and pain which is set to bother you physically. There are many massage oils along with newer techniques of massaging which will beget you the best results by rejuvenating your body and making you feel vibrant and all the more energetic. 

Diet therapy: Stress ful times are physiologically demanding,  so you need more nutrients (vitamins and minerals) during this time. You can’t always avoid the sitiuation that your body will percieve as stressful. You can, however, provide the body with proper nutrition through dietery choice that will enable the body to balance the nervous system faster with less anxiety or responsiveness. 

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Package Duration: 7 Days