1. Types of Yoga Trainer Programs

A. Yoga Teacher Training (YTT) Certifications

• 200-Hour YTT (Entry-level, covers fundamentals)

• 300-Hour YTT (Advanced, for deepening knowledge)

• 500-Hour YTT (Master-level, combines 200+300)

• Specialized Certifications (Prenatal, Yin, Trauma-Informed, etc.)

B. Apprenticeships & Mentorships

• Learn under an experienced yoga teacher in a studio.

• Hands-on teaching practice with feedback.

C. Online Yoga Trainer Courses

• Flexible learning (e.g., YogaRenew, My Vinyasa Practice).

• Live or self-paced options.

2. What You’ll Learn

? Yoga Asanas (Poses) – Alignment, adjustments, modifications.
? Anatomy & Physiology – How yoga affects the body.
? Pranayama (Breathwork) – Techniques for energy control.
? Meditation & Philosophy – Yoga Sutras, chakras, mindfulness.
? Teaching Methodology – Cueing, sequencing, class planning.
? Ethics & Business of Yoga – How to market yourself, studio ethics.

3. How to Choose the Right Program

• Accreditation (Look for Yoga Alliance-approved schools).

• Style of Yoga (Hatha, Vinyasa, Ashtanga, etc.).

• Location (Bali, India, Costa Rica, or local studios).

• Reviews & Testimonials (Check past students’ experiences).