1. Online Yoga Classes

Yoga Online provides a diverse catalog of yoga classes, including various styles like Vinyasa, Hatha, Ashtanga, Kundalini, Yin Yoga, and more. Classes are taught by certified instructors with experience in different yoga traditions and are organized by difficulty level:

• Beginner: Easy-to-follow classes designed to introduce new practitioners to foundational postures and sequences.

• Intermediate: Classes that build on basic skills with more complex sequences, targeting increased flexibility, balance, and strength.

• Advanced: In-depth classes that challenge experienced practitioners with intense poses, deep stretches, and meditation techniques.

The platform also offers specialized classes focusing on breathwork (Pranayama), meditation, restorative yoga, and even yoga for specific groups (e.g., pregnant women, seniors, athletes).

2. Personalized Plans

Yoga Online uses sophisticated algorithms or assessments to generate personalized yoga plans. These plans are tailored to each user’s fitness level, goals, and preferences, such as improving flexibility, strength, mindfulness, or managing stress. Users can track their progress over time and receive suggestions for new classes to try based on their goals.

3. Live Sessions

In addition to on-demand videos, Yoga Online hosts live yoga sessions where users can participate in real-time classes. This feature allows users to interact with instructors, ask questions, and experience the energy of a live class, just like they would in a physical studio. This live component helps build community and fosters real-time connection.